Three delicious no sugar breakfast recipes for kids

Kids typically consume the most amount of processed sugar during breakfast. Here are 3 healthy no sugar breakfast options that will fuel your kids for the day!

 

1. Oatmeal Bowl

Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes | 2 Servings

 

INGREDIENTS

• 5 oz oats
• 1 cup milk of choice
• 1 tsp cinnamon
• 1 pinch of salt
• 1 tbsp Stevia
• 1 tbsp vanilla protein powder (optional)
• Kid friendly toppings include nuts, berries, granola, and some melted/crushed No Sugar Co. Keto Krax

No Sugar Co. Keto Krax makes a great topping!

 

DIRECTIONS

1. Add all ingredients for oatmeal to a saucepan (except protein powder).
2. Bring to a boil, reduce heat to medium and simmer for 5 minutes until creamy. Stir regularly.
3. Set aside for 2 minutes to cool down a little bit.
4. Stir in the protein powder, top with your favorite toppings and you are ready to go!

 

2. Chocolove Muffins

Prep Time: 15 minutes | Cook Time: 20-25 minutes | Total Time: 35-40 minutes

 

INGREDIENTS

• 1 ¼ cups (190 g) all-purpose flour, divided into three
• 3 Tbsp (15 g) cacao powder
• 2 tsp (10 g) baking powder
• 1 tsp (3 g) cinnamon
• ¼ tsp salt
• 10 g of erythritol
• ¼ tsp ground cardamom
• 1 cup (95 g) almond flour
• ½ cup (50 g) raw walnuts, chopped
• ½ cup (75 g) dried apricots, chopped
• ½ cup (75 g) no sugar chocolate, chopped
• 2 eggs
• ⅓ cup (80 ml) olive oil
• 1 cup (240 ml) of unsweetened milk

 

DIRECTIONS

1. Preheat oven to 350°F
2. Combine all dry ingredients in a large bowl and stir
3. Add all wet ingredients to the same bowl and stir
4. Divide the batter evenly and bake in the oven for 20-25 minutes

 

3. Stellar Chia Pudding

Prep Time: 5 minutes | Wait Time: 6 hours minimum | 4 Servings

 

INGREDIENTS

• 1 ½ cups unsweetened milk
• ½ cup chia seeds
• 1 Tbsp erythritol
• 1 tsp vanilla extract
• Orange slices

 

FOR SERVING

• Fresh fruit
• Chopped No Sugar Co. Kids Snack Trax
• Whipped cream

 

DIRECTIONS

1. To a mixing bowl add milk, chia seeds, erythritol and vanilla. Whisk to combine.
2. Cover and refrigerate overnight (or at least 6 hours). The chia pudding should be thick and creamy. If not, add more chia seeds, stir, and refrigerate for another hour or so.
3. Stick thin slices of orange to the side of the glass and pour chia pudding over.
4. Serve with desired toppings

 

 

If you love these recipes check out our new book No Sugar in Me! It has 15 no sugar recipes and a lot of important information on the danger of processed sugar and how it is impacting our children’s health.