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Join Us for No Sugar Day 2024: A Day to Feel Good, Naturally!
Refined sugar might taste sweet, but life without it? Even sweeter.
By cutting back on refined sugar, you’d be avoiding long-lasting and damaging effects and embracing a healthier, more vibrant lifestyle. From boosting your energy naturally to improving focus and mood, Going sugar-free comes with some pretty amazing perks.
Together let’s shine a light on North America’s refined sugar problem and empower each other to make smarter, healthier choices.
SHOP NOWNo Sugar Day 2025 Countdown:
Sugar Shock:The Startling Truth About America's Sweet Tooth
America’s Sugar Overload
Fact: The average American consumes 17 teaspoons of added sugar daily—nearly 3x the recommended limit.That's enough sugar to fill six 2-liter soda bottles every year for every person!
Sugar and It's Health Risks
Excess sugar increases the risk of heart disease by 38%.Excess sugar is also linked to a 30% increase in Type 2 diabetes cases nationwide.Sugar isn’t just empty calories—it’s causing real damage to vital organs.
Sugar and Childhood Obesity
1 in 5 children in the USA are obese, and sugar is a major culprit. Children eat on average of 19 teaspoons a day- way beyond the recommended limit. Over 80%of packaged foods marketed to kids are high in added sugars.
Hidden Sugars in Everyday Foods
Nearly 74% of packaged foods in the supermarket contain added sugar. Even foods you trust can be loadedwith sugar. Some less familiar names for sugar are important to be on the lookout for - like sucrose, corn syrup, and dextrose.
The Economic Burden
The US spends $1.2 trillion annually on healthcare costs related to sugar-related illnesses. A study by the Center for Science in the Public Interest (CSPI) suggested that about 10% of the average American household’s grocery spendinggoes toward foods and beverages with added sugars.
Sugar and Mental Health
Excess sugar consumption is linked to increased risk of depression by 23% and contributes to mood swings, anxiety, and fatigue.Sugar doesn’t just have a negative impact your body—it takes a toll on your mind, too.
HIDDEN SUGAR JOURNEY
Oh sugar, it's EVERYWHERE!! Take the hidden sugar journey and see how much refined sugar can be disguised in the common foods in our diet.
Keep in mind the FDA recommends our maximum daily sugar intake to be:
25g = 2-5 yrs
25g-30g = 5-18 yrs
50g = Adults
The Sweet Rewards of Cutting Back ❤️
Improves Heart Health
- Less sugar, more heart health!Cutting back on sugar lowers your risk of heart disease by reducing blood pressure, triglycerides, and bad cholesterol (LDL).
Boosts Energy Levels
- Steady Energy: Cutting sugar from your diet can lead to more consistent energy throughout the day, preventing the dreaded sugar crash.
Supports Weight Management
- A simple way to maintain a healthy weight! Reducing sugar helps control cravings and lowers overall calorie intake, making it easier to manage your weight.
Promotes Healthy Skin
- Your skin will glow without sugar overload! Cutting sugar reduces inflammation and acne, leading to clearer, healthier skin
Reduces Risk of Chronic Diseases
- Protect your future by reducing sugar today! Lower sugar intake reduces your risk of Type 2 diabetes, obesity, and other chronic diseases.
Enhances Mental Clarity
- Clearer mind, sharper focus!Reducing sugar can eliminate brain fog and improve concentration by preventing rapid blood sugar fluctuations.
Want to cut back on sugar but don't know where to start?
Learn More
Join Our 14-Day No Sugar Cleanse! We’ll be sending daily reminders, encouragement and knowledgeable insight to keep you on track, and support you in forming sustainable, long-term healthy eating habits focused on consuming whole, unprocessed foods that are naturally low in sugar and high in nutrients.
Share your story
Cutting back on sugar isn’t always a piece of cake (pun intended!). Sure, the cognitive and physical benefits are so worth it, but let’s be real—it’s tough when sugary temptations are everywhere, thanks to the food industry sneaking it into everything. But you’re not alone in this journey!
We want to hear your story! What inspired you to say goodbye to sugar? What challenges have you faced, and what makes you proud to participate in #NationalNoSugarDay? Share your journey on social media, and let’s celebrate every win—big or small—together!
Guilt-free Indulgence
Shop Now
Set yourself up for success for when the cravings kick in. Check out our variety of sugar-free snacks that are unbelievably delicious, and satisfying! For one day only—take 20% off your entire order! *Discount automatically applied at checkout, on October 3rd, 2024.*
