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Track your carb intake with our Net Carb Calculator

Whether you’re on a keto diet or living a low carb lifestyle, understanding your net carb intake is essential. Total carbohydrates are the amount of carbohydrates within the product. Net carbohydrates are the carbohydrates your body digests and turns into glucose. To calculate net carbohydrates we subtract the amount of fiber and erythritol from the total carb count.
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How to use our Net Carb Calculator

To calculate your net carbs, enter the total number of carbs, the erythritol (if applicable) and total fibre per serving. Verify that you are inputting the total per serving as opposed to the total per 100g. Click enter and let our Net Carb Calculator work its magic!

Why subtract erythritol?

Erythritol is a natural substance found in some foods containing 0 calories. It tastes sweet yet acts as a safe sugar-free substitute as it has no effect on the body glucose or insulin levels. Erythritol is not absorbed into the bloodstream by the GI tract. Therefore it can be subtracted from the total carbs. 

All No Sugar Company products are produced using erythritol as a natural sweetener rather than maltitol. Maltitol is known to cause bloating and digestive problems and is often found in other ketogenic, no sugar snacks. For information on our premium ingredients and how we make our keto-friendly and low-carb snacks, click here.

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