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How to Supplement Keto Shakes into Your Diet

How to Supplement Keto Shakes into Your Diet

On a keto diet you consume 70% of your daily calories from fat, 25% from protein, and just 5% from carbs. When starved of glucose (sugar), this macronutrient split essentially causes your body to turn fat cells into a source of energy called ketones which then leads to a number of health benefits...
Dark Chocolate Fudge Keto Donuts

Dark Chocolate Fudge Keto Donuts

This Dark Chocolate Fudge Keto Donuts recipe is perfect for the holiday season. These donuts are healthier than traditional donuts and take little time to bake. Enjoy this keto-friendly recipe that has no sugar - just rich, dark chocolatey flavor.
Keto Diet

The Ketogenic Diet: Tips for Beginners

Are you thinking about starting the ketogenic diet but not sure where to start? In addition to cutting down on refined sugar from your diet, the high-fat, low-carb diet forces the body to burn fat instead of carbohydrates. It's a great way to lose weight and control your sugar intake leading to ...