Are you thinking about starting the ketogenic diet but not sure where to start? In addition to forcing you to cut refined sugar from your diet, the high-fat, low-carb diet forces the body to burn fat instead of carbohydrates. It's a great way to lose weight and control your sugar intake. Before s...

Summer is finally here! Take your next keto meal outside with these four healthy picnic recipes: Chicken Salad, Keto Deviled Eggs, and Stuffed Red Bell Peppers.

Kids typically consume the most amount of processed sugar during breakfast. Here are 3 healthy no sugar breakfast options that will fuel your kids for the day!

According to the American Heart Association, children between 2 and 18 years old should have less than 25 grams (6 teaspoons) of processed sugar daily. 

Thinking of going keto but not sure where to start? The ketogenic diet is a low-carb, high fat diet that conditions your body to use healthy fats as a fuel source. It's all about eating the right food, which is why your grocery list is the perfect place to begin.

It's between lunch and dinner, you're knee-deep in a work project, and hunger strikes. Seems like a common phenomenon; hunger setting in at the wrong time. But snacking doesn't have to be bad for you, it can actually give you the energy boost you need.