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The Ketogenic Diet: Tips for Beginners

The Ketogenic Diet: Tips for Beginners

Are you thinking about starting the ketogenic diet but not sure where to start? In addition to forcing you to cut refined sugar from your diet, the high-fat, low-carb diet forces the body to burn fat instead of carbohydrates. It's a great way to lose weight and control your sugar intake. Before s...
Easy Keto Picnic Recipes

Easy Keto Picnic Recipes

Summer is finally here! Take your next keto meal outside with these four healthy picnic recipes: Chicken Salad, Keto Deviled Eggs, and Stuffed Red Bell Peppers.
Five low sugar swaps for kids

Five low sugar swaps for kids

According to the American Heart Association, children between 2 and 18 years old should have less than 25 grams (6 teaspoons) of processed sugar daily. 
What to add to your keto shopping list

What to add to your keto shopping list

Thinking of going keto but not sure where to start? The ketogenic diet is a low-carb, high fat diet that conditions your body to use healthy fats as a fuel source. It's all about eating the right food, which is why your grocery list is the perfect place to begin.
Office snacks that are high in protein

Office snacks that are high in protein

It's between lunch and dinner, you're knee-deep in a work project, and hunger strikes. Seems like a common phenomenon; hunger setting in at the wrong time. But snacking doesn't have to be bad for you, it can actually give you the energy boost you need.